Category:Mental Health Matters

This phase of life can be tricky.  Learning to balance grown kids, grandkids, a partner, friends, work, faith, community!  It's no wonder we feel overwhelmed.  This is the place to be when you need a little help maneuvering through the day-t0-day headaches and heartaches that we all share!
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December 6, 2021

Self Love vs Self Care – 5 Self Love Exercises You Must Use Every Day

If you’re not living under a rock, then you’ve heard the terms “self love” and “self care.”  They are very trendy terms these days,...

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December 1, 2021

10 Things I Wish I Knew About Long Term Therapy

If you’ve ever wondered what to expect when you visit a therapist, you’re in the right place. Let me tell you about my...

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November 17, 2021

Be Brave and Courageous – 100 Fun Ways to Say No

When I am having a hard time saying no, it could be because I fear that the opportunity will never come again or that...

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November 15, 2021

Practice Good Holiday Self Care by using a Self-Care Planner During the Holidays

The holiday season is here, which means it can be difficult sometimes to find time for yourself. Remember that it is just as...

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October 21, 2021

Stressed? How to Practice a Mindful Attitude During the Holidays

Practicing a mindful attitude during the holidays can reduce stress.  Begin journaling mindfulness and these other techniques to reduce stress. But first, know...

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