You’ve reached the good part! I have compiled a list of 31 excellent mindfulness questions to make this new practice super easy for you! The questions are listed below, but I’ve made it even easier for you to begin a journaling practice. When you subscribe to my newsletter, you will receive a printable version of these questions in a journal format.
Self-care has transformed a lot over the last few years. The term Self Care itself is fairly new in our culture. Before we can talk about how to care for ourselves, we need to define good self care. In plain English, self care is pretty much what it sounds like, the ability to take care of your own physical and mental health needs without the help of a doctor or caretaker.
150+ Best Instagram Self Love Quotes and Self Love Captions For Your Selfies The Hip Grandma loves to talk about self-love and excellent self-care! Why? Because unconditional self-love is the first step to feeling great in your everyday life! The bravest thing you … Read More
Post Traumatic Stress Disorder or Anxiety? How to Spot and Handle PTSD Symptoms Today I bring you a guest post from my blogging friend Krystian Howe, of the amazing blog entitled, “With Love, Me.” Krystian has experience living with anxiety … Read More
How to Host a Self Care Party for Friends with the Best Activities Are you looking for a way to entertain friends in a new and exciting way without face masks? And in a way that doesn’t include expecting them … Read More