Category:Mental Health Matters
This phase of life can be tricky. Learning to balance grown kids, grandkids, a partner, friends, work, faith, community! It's no wonder we feel overwhelmed. This is the place to be when you need a little help maneuvering through the day-t0-day headaches and heartaches that we all share!
December 6, 2021
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Self Love vs Self Care – 5 Self Love Exercises You Must Use Every Day
If you’re not living under a rock, then you’ve heard the terms “self love” and “self care.” They are very trendy terms these days,...
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December 1, 2021
10 Things I Wish I Knew About Long Term Therapy
If you’ve ever wondered what to expect when you visit a therapist, you’re in the right place. Let me tell you about my...
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November 17, 2021
Be Brave and Courageous – 100 Fun Ways to Say No
When I am having a hard time saying no, it could be because I fear that the opportunity will never come again or that...
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November 15, 2021
Practice Good Holiday Self Care by using a Self-Care Planner During the Holidays
The holiday season is here, which means it can be difficult sometimes to find time for yourself. Remember that it is just as...
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October 21, 2021
Stressed? How to Practice a Mindful Attitude During the Holidays
Practicing a mindful attitude during the holidays can reduce stress. Begin journaling mindfulness and these other techniques to reduce stress. But first, know...
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