The older I get, the more I appreciate the effects of good self-care!  I have also figured out how hard it can be to practice it daily.  Thank goodness for self-caring games!  I love having tools handy to remind me to treat myself with the kindness and love I deserve each day.  In this post, I will introduce you to my favorite self-caring game and show you how to use it!  Introducing Self-Care Bingo – the Bingo game that helps you take care of yourself!!!

If you’re not living under a rock, then you’ve heard the terms “self love” and “self care.”  They are very trendy terms these days, and you probably know that they are essential for your mental health.  But do you know the difference between self love and self care?  They are not the same thing, but they are critical to living a healthy, balanced life.

If you’ve ever wondered what to expect when you visit a therapist, you’re in the right place. Let me tell you about my experience. It is not scary at all!

When I am having a hard time saying no, it could be because I fear that the opportunity will never come again or that I will upset the person who requested something of me. I have learned a few things about myself in therapy, and one of those things is that I fear upsetting other people. I am learning that bravery doesn’t only count when I’m in life-threatening situations but also in small, everyday moments.

The holiday season is here, which means it can be difficult sometimes to find time for yourself. Remember that it is just as important for you to take care of yourself as it is to care for everyone else and all of their needs. Self-care isn’t just for women who have extra time on their hands! EVERYONE should make time for it! Here are some relaxing self-care rituals, including how to use a daily self care planner to help incorporate more self-care into your daily routine without spending a lot of time away from your family this holiday season.