160 Best Motivational Fitness and Workout Quotes for women to Inspire You

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160 Best Motivational Fitness and Workout Quotes for women to Inspire You

Getting fit and staying healthy is not easy for anyone.  It takes motivation and dedication!  When you need a bit of inspiration to stay motivated and dedicated, look no further!  I have compiled a perfect list of 150 motivational fitness and workout quotes to keep you on track.

Stay uplifted by using these quotes and captions as you travel along your fitness journey.  Whether you are working toward weight loss or a better overall physique, these motivational quotes will help get you started and stay on track!

  1. Progress, Not Perfection
  2. If you don’t care for yourself, the universe will do it for you.
  3. If you are moving, you are winning.
  4. You can’t pour from an empty cup.
  5. Dieting helps you look better in clothes; exercise helps you look better naked!
  6. I am stronger today than yesterday.
  7. Discipline sets you free.
  8. You are stronger than you think.
  9. If you think you can, you’re right.  If you think you can’t, you’re right.
  10. Do something today that your future self will thank you for.
  11. When you feel like quitting, think about why you started.
  12. You didn’t come this far just to come this far.
  13. Yes, you can!
  14. You can do hard things!
  15. No matter how slow you go, you’re still lapping those on the couch.
female workout motivation quotes image with the words "Be Savage, Not Average" with a mature woman stretching for exercise

Inspirational Quotes from Famous Folks!

Do you have a list of fitness goals?  Use one of these motivating quotes from our famous fitness friends to help motivate you.  And remember.  What seems impossible today will seem like a victory tomorrow!  At the end of your workout, you’ll know that your small efforts will make significant changes in your body and mind!

  1. “Don’t leave your own party early!  – Coach Leanne, Supernatural
  2. “It’s not how you start; it’s how you finish.”  Amy Dixon
  3. “Commit to being the very best version of yourself today!” – Lindsay Vastola
  4. “Strength is the product of struggle.  You must do what others don’t to achieve what others won’t.”  – Henry Rollins
  5. “It only takes one step to get started.” – Andrea Metcalf
  6. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  – Anais Nin
  7. “You cannot be weak if you want to be sleek.” – Richard Simmons
  8. “A setback is just a setup for a comeback.” – Coach Mark, Supernatural
  9. “Any movement is good movement.” – Nicole Nichols
  10. “The best workout is the one that you will do.”  – Holly, Tennessee Fitness Spa
  11. ¨Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.¨ – Jill Johnson
  12. “Go get it, Boo!”  – Coach Ranier, Supernatural

More Inspiring Quotes from Famous Folks

  1. “And though she be but little, she is fierce.”  – Shakespeare
  2. “The last three or four reps is what makes the muscle grow.  This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
  3. “Don’t train to be skinny.  Train to be a bad ass.” – Demi Lovato
  4. “All great achievements require time.” —Maya Angelou
  5. “Fitness is not about being better than someone else.  It’s about being better than you used to be.” – Khloe Kardashian
  6. “Get comfortable with being uncomfortable!” – Jillian Michaels
  7. “A champion is someone who gets up when they can’t.” — Jack Dempsey
  8. “The hardest thing about exercise is to start doing it.  Once you are doing exercise regularly, the hardest thing is to stop it.” – Erin Gray
  9. “The only place where success comes before work is in the dictionary.” — Vidal Sassoon
  10. “Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.” — Mary Helen Bowers
  11.  “Nothing will work unless you do.” —Maya Angelou
  12. “Unless you puke, faint, or die, keep going!”  – Jillian Michaels
  13. “It’s not how long; it’s how strong.” – Jackie Warner
  14. “The groundwork for all happiness is good health.” – Leigh Hunt
  15. “Train insane or remain the same” – Cassey Ho
  16. “There is no perfect body except the one you woke up in.  Enjoy it!” – Rachel Cosgrove

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quote "change one day into today" with a woman wearing earbuds getting ready to work out

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Inspirational Quotes

One of the best accessories you can wear is a great body!  And don’t forget – any human body is a great body if you feel healthy and well inside it!  It takes only a few small steps to get started on your fitness journey.  Use some of these inspirational workout quotes to get out of your comfort zone and get to work!

  1. She whispered, “What if I can’t?  The universe whispered back, “but dear, what if you CAN?”
  2. If I quit now, I will soon be back to where I started.  And when I started, I desperately wished to be where I am now.
  3. I didn’t come this far just to come this far.
  4. Hey warrior!  Keep going!
  5. You have the power to create change inside yourself.
  6. Everything in life that we genuinely ACCEPT undergoes a change.
  7. Live life to its fullest.  Love yourself and always smile!
  8. If it is to be, it’s up to me!
  9. You can do ANYTHING for 2 minutes!
  10. Good things come to those who sweat!
  11. I am not staying fit because I need to be skinny.  I’m staying fit because I need to be strong.
  12. When life knocks you down, do a squat!
  13. Don’t count your days; make your days count!
  14. If you’re tired of starting over, stop giving up.
  15. You don’t have to be extreme, just consistent.
  16. Making excuses burns zero calories per hour.
a mature woman lifting pink hand weights and the quote "don't limit your challenges.  Challenge your limits"

Female Fitness Quotes

  1. Don’t limit your challenges; challenge your limits.
  2. The more you work out, the weaker his knees get!
  3. The only bad workout is the one you didn’t do.
  4. Life has its UPS and DOWNS…  We call them SQUATS!
  5. The most challenging lift of all is lifting your butt off the couch.
  6. The pain you feel today will be the strength you feel tomorrow.
  7. What seems impossible today will become tomorrow’s warmup.
  8. Take pride in how far you’ve come, and have faith in how far you can go!
  9. The definition of a really good workout is when you hate doing it but love finishing it!
  10. Strong women build each other up; they don’t tear each other down.
  11. There are seven days in a week.  Someday is not one of them.
  12. You can throw in the towel or use it to wipe the sweat off your face.
  13. Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.
  14. Strength doesn’t come from what you can do.  It comes from overcoming the things you once thought you couldn’t.

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Quick and Motivational Quotes and Captions!

Sometimes you need to have a quick quote to repeat to yourself to keep motivated.  Hard work begins in the mind, after all.  Use one of these short statements to take that first giant step to get motivated and feel better in your body! 

  1. Be savage, not average.
  2. Success is earned, not given.
  3. Hustle for that muscle.
  4. Dear fat, prepare to die!
  5. If you’re tired, do it tired.
  6. Do your squats.  Drink your water.
  7. It doesn’t get easier.  You get stronger.
  8. Train like a beast, look like a beauty.
  9. Just Do It.
  10. Slow progress is still progress.
  11. Don’t wish for a good body.  Work for it.
  12. Good things come to those who hustle.
  13. Be stronger than your strongest excuse.
  14. It’s a good day to have a great day!
  15. When you are tired, learn to rest, not quit.
  16. No sweat, No beauty.  No squat, no booty.
  17. Respect your body.  It’s the only one you get.
  18. Get fit in the gym; lose weight in the kitchen.
  19. Look in the mirror.  That’s your competition.
  20. Let exercise be your stress reliever, not food.
  21. Work hard in silence.  Let success be your noise.
  22. If it doesn’t challenge you, it doesn’t change you.
  23. You can have gratitude and be strong.
a woman on a yoga mat with the quote "If it doesn't challenge you, it doesn't change you."

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Influential Quotes to Motivate You

The best motivational fitness quotes help you make even a little progress to help take care of your body!  Great things often begin with a tiny step.  So use these best fitness quotes to keep you motivated.  The only limit is your mind!

  1. A one-hour workout is 4% of your day.  No excuses.
  2. You only live once.  You might as well be a badass!
  3. Someone busier than you is working out right now.
  4. Sweat now so that you can glow and celebrate later.
  5. I regret that workout,” said no one, ever.
  6. You know she just finished a killer workout when you see a woman with smudged lipstick and runny kajal eyeliner!
  7. On good days, work out.  On bad days, work out harder.
  8. Discipline: You have to show up even on your bad days.
  9. Push yourself because no one else is going to do it for you.
  10. For me, exercise is more than just physical – it’s therapeutic.
  11. Losing weight is hard.  Being overweight is hard.  Choose your hard.
  12. Motivation is what gets you started.  Habit is what keeps you going.

Strength Comes From Inside – More Motivational Quotes

  1. You may not be there yet, but you’re closer than yesterday.
  2. Working out is more than physical.  It is power, self-love, and therapy.
  3. You won’t always love the workout, but you’ll always love the results.
  4. It’s easy to spot strong women. They are the ones who nail it in the gym!
  5. You can feel sore tomorrow, or you can feel sorry tomorrow.  You choose.
  6. Crawling, falling, puking, crying, blood, and pain are acceptable.  Quitting is not.
  7. Your body can stand almost anything.  It’s your mind that you have to convince.
  8. Nothing is deeper than love except my squat.  My squat is deeper than any of your freakin’ emotions.
  9. I don’t count my sit-ups.  I only start counting when it starts hurting because they’re the only ones that count.
  10. Believe in yourself and all that you are.  Know that something inside of you is greater than any obstacle.
  11. You can’t cheat the grind.  It knows how much you have invested; it won’t give you anything you haven’t worked for.

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Funny Fitness Quotes

Let’s face it – we don’t always have time every day to fit in a one-hour workout.  Multiple quick bursts of activity can also be body-changing!  So keep your sense of humor when you’re having a rough day.  Sometimes that’s just what you need to stay motivated.  Use these funny quotes to keep you laughing when you don’t have the motivation to get up and get moving!

  1. Weights before dates.
  2. My legs are hungover.
  3. Hump Day Pump Day.
  4. Hustle for that muscle.
  5. I don’t sweat.  I sparkle.
  6. Goal Weight: One Chin.
  7. Sweat is your fat crying.
  8. Squat till you walk funny.
  9. Biceps don’t grow on trees.
  10. It’s not swagger.  I’m just sore.
  11. Life is short.  Lift heavy things.
  12. Squats?  I thought you said shots!
  13. Exercise because zombies will eat the slow ones first!
  14. I like big weights, and I cannot lie.
  15. Sweat like a pig to look like a wolf.
  16. If it tastes good, it’s trying to kill you.
  17. You don’t get the ass you want by sitting on it.
  18. It’s my workout.  I can cry if I want to.
a grandma lifting weights with the quote "commit to being the very best version of yourself today!"

Are You Laughing Yet?

  1. Exercise?  I thought you said extra fries!
  2. I’m sorry about what I said when I was doing burpees.
  3. ¨The first time I see a jogger smiling, I’ll consider it.¨- Joan Rivers
  4. Keep your squats low and your standards high.
  5. Skinny girls look good in clothes; Fit girls look good naked.
  6. Sore?  Tired?  Out of breath?  Good.  It’s working.
  7. Life has its ups and downs.  We call them squats.
  8. I work out because I really, really like donuts.
  9. Wednesday is a hump day, but every day is a pump day!
  10. I will never break up with the gym.  We just seem to work out.
  11. I wear black when I work out because it’s a funeral for my fat.
  12. I got 99 problems, but I’m going to the gym to ignore them.
  13. When someone says you can’t do it, do it twice and take pictures!
  14. The key to eating healthy is to avoid any food with a TV commercial.
  15. Run like there’s a hot guy in front of you and a creepy one behind you.
  16. Taking off a sweaty sports bra should be considered resistance training.
  17. If you want to fit into your swimsuit this summer, pretend you’re a computer and don’t accept cookies.
  18. A great body is the best accessory.
  19. You don’t have to be extreme, just consistent.
  20. Losing weight is hard. Being overweight is hard. Choose your hard.
  21. Strong is not just physical strength, it’s a mindset.
  22. You don’t know your limits until you push yourself.
  23. Your body can stand almost anything. It’s your mind that you have to convince.

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Wrapping it All Up

A girl’s body is only as gorgeous as she thinks!  So use these quotes to get your mind in the right place.  And remember, being fit is all about being comfortable in your own skin.  Physical fitness is as much about using your mind and staying motivated as looking like a magazine model.  So tap into the successful warrior inside and get motivated!

PIN image for women's motivational workout quotes with the title and an image of a woman stretching to touch her toes

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