31 Best Daily Questions to ask Yourself and Practice Mindfulness

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You’ve reached the good part! I have compiled a list of 31 excellent mindfulness questions to make this new practice super easy for you! The questions are listed below, but I’ve made it even easier for you to begin a journaling practice. When you subscribe to my newsletter, you will receive a printable version of these questions in a journal format.

Self Care Sunday: How to Dedicate One Day Each Week to Yourself

Self-care has transformed a lot over the last few years. The term Self Care itself is fairly new in our culture. Before we can talk about how to care for ourselves, we need to define good self care. In plain English, self care is pretty much what it sounds like, the ability to take care of your own physical and mental health needs without the help of a doctor or caretaker.