Tag:mental health

Self Care Sunday: How to Dedicate One Day Each Week to Yourself

Self-care has transformed a lot over the last few years. The term Self Care itself is fairly new in our culture. Before we can talk about how to care for ourselves, we need to define good self care. In plain English, self care is pretty much what it sounds like, the ability to take care of your own physical and mental health needs without the help of a doctor or caretaker.

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AD image with a woman making a fear based thinking face

5 Ways Fear Based Thinking Holds You Back from Becoming a Better Photographer

Did you know that fear-based thinking could be keeping you stuck and making you feel like a mediocre photographer? If you’ve been reviewing your images and are not as happy with them as you could be, then you could be suffering from a good old-fashioned case of fear.  If you’re struggling with a fear based mindset, you could be convincing yourself that you are okay with your results.  Fear can be keeping you from taking risks or working toward a goal. 

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